The Institute for Women's Health

The new year brings a new opportunity to take charge of your health and live a better life. These three simple resolutions are a great way to start taking better care of yourself in 2016 without having to make major life changes. Remember, investing in your health now will result in many good years to…


Although good nutrition is key to a healthy pregnancy, it can be difficult to eat well when you’re dealing with cravings and people telling you to “eat for two.” The holiday season can be especially challenging with tempting sweets and rich foods at every party and gathering. So how can you make healthier food choices…